FREE: 5 Quick Workouts

No Time to Work Out? No Problem.

Get 5 fast, effective workouts that'll help you burn fat, tone up, & boost energy in just 20–30 minutes.

What You’ll Get Inside Your FREE Workout Plan:

  • 5 Quick, Effective Workouts – Fit into even the busiest schedule.

  • Home or Gym Options – So you can work out anywhere, anytime.

  • Easy-to-Follow – No guesswork, no confusion—just real results for getting toned.

Where should we send your FREE workouts?

Meet Roseann White

Fitness Trainer & Wellness Coach

Hi, I’m Roseann White—a personal trainer and wellness coach with over 27 years of experience helping adults 50+ overcome health challenges, improve mobility, and feel strong, confident, and pain-free.

Through customized fitness, nutrition, and mindset coaching, I help you create lasting lifestyle changes that support healthy aging from the inside out. Work with me in-person in North Scottsdale, AZ, or virtually from anywhere.


It’s never too late to Live Fit • Age Well.