🍪 FREE CRAVINGS CHEATSHEET FOR MEN & WOMEN OVER 50

Why You Keep Craving Sugar, Salty Snacks, or That Glass of Wine at Night—And What to Do Instead (No Willpower Required)

What You’ll Get Inside Your FREE Cravings Decoder:

  • A breakdown of what your cravings actually mean… and what your body is really asking for

  • A science-backed, 3-step craving response formula that helps you feel in control, even on your most stressful days

  • A printable cravings tracker to help you spot patterns, shift habits, and stop feeling like food is in charge

Where should we send your FREE decoder?

Meet Roseann White

Fitness Trainer & Wellness Coach

Hi, I’m Roseann White—a personal trainer and wellness coach with over 27 years of experience helping adults 50+ overcome health challenges, improve mobility, and feel strong, confident, and pain-free.

Through customized fitness, nutrition, and mindset coaching, I help you create lasting lifestyle changes that support healthy aging from the inside out. Work with me in-person in North Scottsdale, AZ, or virtually from anywhere.

It’s never too late to Live Fit • Age Well.