FREE Heart Rate Training Guide

Discover the Secret to Getting More Results From Every Workout

Learn how to find your ideal training zone so you can burn calories more efficiently, improve cardiovascular fitness, boost energy, and avoid wasting time with workouts that are too easy—or too hard.

In This FREE Guide You'll Discover:

  • What heart rate training is and why it works

  • The 3 key heart rate training zones

  • How to calculate your personal target heart rate

  • How to know if you're pushing too hard—or not hard enough

  • How to use perceived exertion to train smarter

  • Simple ways to track your heart rate during workouts

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Meet Roseann White

Fitness Expert & Wellness Coach

Hi, I’m Roseann White, fitness expert and holistic wellness coach with over 28 years of experience helping adults 50+ overcome health challenges, improve mobility, and feel strong, confident, and pain-free.

Through customized fitness, nutrition, and mindset coaching, I help you create lasting lifestyle changes that support healthy aging from the inside out. Work with me in-person in Scottsdale, AZ, or virtually from anywhere.

It’s never too late to Live Fit • Age Strong