🍋 FREE FAT-BURNING MEDITERRANEAN RECIPES

Delicious, Simple Meals Inspired by the Mediterranean Diet to Help You lose weight and feel amazing - Without Cutting Carbs or Giving Up Flavor.

What You’ll Get Inside Your FREE Mediterranean Recipe Book:

  • 10 quick, craveable Mediterranean meals to help you burn fat, boost energy, and balance hormones without giving up the foods you love

  • Breakfasts, lunches, & dinners so good your family won’t even know they’re “healthy” 🙌

  • Simple ingredients. Fast to Make. Just real food you can find at any grocery store and whip up in minutes

  • A no-stress way to eat clean and feel good, even on your busiest days

Where should we send your FREE recipes?

Meet Roseann White

Fitness Trainer & Wellness Coach

Hi, I’m Roseann White—a personal trainer and wellness coach with over 27 years of experience helping adults 50+ overcome health challenges, improve mobility, and feel strong, confident, and pain-free.

Through customized fitness, nutrition, and mindset coaching, I help you create lasting lifestyle changes that support healthy aging from the inside out. Work with me in-person in North Scottsdale, AZ, or virtually from anywhere.

It’s never too late to Live Fit • Age Well.