Step Your Way Into a Stronger, Healthier You in Just 7 Days

A simple, joint-friendly walking challenge designed to help you boost energy, improve confidence, and build real momentum without intense workouts or complicated plans.

Perfect for women and men over 50 who want results without burnout.

What You’ll Get Inside Your FREE Step It Up Challenge:

  • A clear explanation of why walking works for health, fat loss, and longevity

  • Guidance on whether you really need 10,000 steps (and how to adjust)

  • Practical, real-life tips to fit more steps into busy days

  • A 7-day step tracker to log progress and reflections

Where should we send your FREE challenge?

Meet Roseann White

Fitness Trainer & Wellness Coach

Hi, I’m Roseann White—a personal trainer and wellness coach with over 27 years of experience helping adults 50+ overcome health challenges, improve mobility, and feel strong, confident, and pain-free.

Through customized fitness, nutrition, and mindset coaching, I help you create lasting lifestyle changes that support healthy aging from the inside out. Work with me in-person in North Scottsdale, AZ, or virtually from anywhere.

It’s never too late to Live Fit • Age Well.